Your little bundle of joy comes with a lot of responsibilities, not just towards the baby but also towards your own self. You need to take care of yourself and work towards mental and physical wellbeing.
Most women believe that the C-section belly is the one that likes to stay longer. Workout and diet alone won’t make it leave as soon as you would like. You need to complement it with a postpartum corset, also known as the belly wrap or a mommy girdle.
Planning to flaunt your best assets on your big day? Cinching that waist by wearing a corset under your wedding dress could be the best way to show off a perfect hourglass body. However, when you are slipping a corset under your gown, there are more reasons attached to it than just looking smooth on the outside.
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It might be daunting for plus sized women to consider the idea of waist training, owing to their already low self-esteem and confidence about their bodies. The truth of the matter is that waist training is not specific for any kind of body shape or type.
Anybody can desire an hourglass figure and work towards achieving it, and while it may be more challenging to achieve for a plus sized woman than it would be for a woman who does not have to worry about issues that come along with being over-weight (obesity, heart problems, fatigue, breathing problems, etc. Also, most plus sized women also tend to lose shape, especially around the waist area, and that's why they may need to use it more.
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When you talk about feminine body shapes, hourglass has been the center of attraction for centuries. You will find models and celebrities flaunting their hourglass body in magazines and on their Instagram and Snapchat profiles.
Other body shapes that are common include rectangular, inverted triangle and spoon. The hourglass shape has become an ideal for many, and women would do everything it takes to get that envious figure.
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Legs can be one of the most difficult body parts to tone to get the perfect hourglass figure. Whether you are just starting off or trying to get muscle definition like Jennifer Lopez's sculpted legs- it's all about getting the basics right.
During training, you should experiment with exercises that sculpt each leg. Train your legs unilaterally and laterally to ensure equal muscle development. Focus on strength training moves that shape your glutes and your hamstrings; because what's an hourglass figure without a shapely asset!
Remember, less is more when you start any beginner program.
Today, we have put together 10 of our most effective beginner leg workouts to help you get the figure of your dreams. These will not only tone your legs but will also strengthen the large muscle groups such as the glutes and quads.
Start by picking only five of the mentioned work-outs. As you build your strength, increase the reps of every exercise and experiment with more variety.
Waist trainers or clinchers are a modified form of a corset. Made from latex, they are wrapped around the waist and gradually tightened with lacing or Velcro to help you achieve an hourglass shape.
The corset itself has been used throughout history for centuries. In the sixteenth century, they became a rage, particularly within the French court. Women of different regions and generations have used corsets to lift the bust and accentuate a tiny waist. Also, the corset was a symbol of class, dignity, and decorum within royal women.
Modern waist trainers are designed on the same concept. They force the belly in and highlight the natural curves of the hips and thighs. The idea is that by using a waist trainer regularly, you can achieve an attractive hourglass figure.
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Being skinny used to be a massive rage back in time. Now, things have taken a 180-degree turn. A skinny or thin body is unappealing and most women use accessories like push-up bras, butt lifting panties to highlight their best assets.
In today's time, only a curvaceous body or an hourglass figure is feminine. In fact, it is every woman's priority.
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Do You Really Need to Add ‘Slimming’ Detox Tea in Your Life?
Can someone enjoy a sweet snack and at the same time maintain their weight? Well, if you’ve been trying to lose weight, you know the struggle is real.
There are hundreds of weight loss solutions and crazy gimmicks out there but their credibility, results, and more importantly, health effects are always in question. However, there are detox teas that can de-stress your mind and cleanse your body with no serious side effects.
This detox warm drink is not only soothing and relaxing, but it can help you achieve the perfect hourglass body. Skinny Mint Tea doesn’t require cutting on your meal or spending hours at the gym. In fact, you only need to follow a healthy diet and exercise regularly to get the desired results.
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Do you know curves make the world go round! Well, everyone wants to have a sculpted behind. In fact, there's just something magical about a beautiful butt! From Beyoncé to Kardashians, every celebrity and fashion enthusiast wants to flaunt their hourglass figure.
Don’t you wish to have a lower body that halts the traffic and turn heads? You cannot get a beautiful butt until you train hard and lift weights. Women often do cardio exercises to get a lifted butt, but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with strength training. Of course, chiseled abs and biceps are very important, but a fit butt matters in the end.
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