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9 Simple Changes in Habit That Help with Weight-Loss

We’ve all heard of the exercises and dietary changes which can help you drop the pounds but there are also some simple changes that can go a long way.

Here are a few that will surely help you lose some of that excess weight:

Avoiding Weight-Gain with Stress-Eating

If you have found yourself eating out of anxiousness, stress, boredom or fatigue you are likely an emotional eater. Don’t panic, you definitely aren’t the only one. In fact, eating when you’re feeling emotional is normal behavior but if eating excessively is your first response to a difficult situation - then you have a problem.

Those that struggle with their weight and who generally are careful about what they eat are surprisingly most susceptible to stress eating. At times of stress, they cave into whatever they initially are depriving themselves of and choose to indulge as a coping mechanism.

Juices to Remove Belly Fat and Trim your Waistline

You may be anxious about the bulges of fat that have formed on your body making you unable to fit into that perfect dress on that special evening. You might even be highly conscious about slipping into your bikini as you wouldn’t want to flaunt a body that looks like you don’t care for it enough. However, doctors have greater concerns because deep belly fat can actually be quite dangerous for you in the long run, no matter how harmless it may seem.

Having fat around the midriff can lead to increased risk of heart disease, type 2 Diabetes and possibly cancer as well.

Getting Wider Hips Naturally

An hourglass figure is what every lady desires. Having a voluptuous body with wide hips has represented feminine beauty for hundreds of years.

In this age of the Kardashians and Jenners, there’s a lot of pressure to work on getting a perfectly curvaceous body. All those that aren’t born with the ultimate booty, look for ways to make their hips wider.

There are some who are willing to spend large amounts of cash and going under the knife in order to make their hips bigger. These surgeries may feel like the shortcut to the perfect body but they aren’t always successful, they don’t necessarily look natural and can be dangerous too.

How Physical Fitness Contributes to a Better Sex Life

Many of us find it terribly hard to gather the motivation we need for exercising on a regular basis but if exercising meant having an improved sex life along with a higher stamina and better climaxing, who wouldn’t be more inclined to give it a try?

Our physiology and science has proven that there is a direct correlation between physical fitness or exercise and a good sex life. When we exercise, our brain releases endorphins which are very much similar to our sex hormones. These hormones have a prominent effect on our bodies. They lower the blood pressure, reduce the heart rate, improve digestion, reduce the levels of the stress hormone cortisol and relax the body over all. They also boost libido, better known as the sexual urge so that one feels more up to have a little party in the bedroom.

Looking Back in Time: Ideal Female Body Types Throughout History

Most women do not naturally possess a curvy figure which resembles an hourglass or a celebrity like Scarlet Johansson which our modern times covet. Instead, there are many other body types that women possess like pear shape (bottom heavy), inverted triangle shape (top heavy), rectangular (minimum curves) or apple shape (round).

Throughout the human history, different types of women’s bodies have been idolized and different beauty tools have been adopted to achieve that desired look of the era. The changing look of the female body desired at different periods is proof that beauty is indeed subjective to the socio-cultural times and the evolution in tastes that the society goes through.

Snacks to Avoid to Get That Slim Waist

When you’re working towards getting that sexy hourglass body you’re going to have to make some sacrifices, especially with your snacking habits. There’s no point of working your butt off in the gym if you’re going to be chowing down a tube of Pringles later on, knowing that it will go straight to your belly.

If you want that slim waist and perfect hourglass body then here’s a list of foods you should definitely avoid.

Why Men and Women Gain Weight Differently

We all have that one lanky friend who can eat everything without putting on a single pound. It’s very common for guys to be munching on cookies, chips, drink a ton of carbonated drinks and not have any troubles with excess weight at all. However if a women had a similar diet consisting of lots of junk and sugary foods then women will gain weight very fast.