News

How to Avoid Weight Loss Plateau - What You Can Actually Do!

Dec 14, 17

You followed a strict diet, worked out 5 days a week for at least 30 minutes each day and very consciously avoided processed and junk foods. You saw immediate results that motivated you into continuing on with the fitness plan and the weight loss was beyond amazing. But now that you have come to your healthy weight, those last few pounds seem to be stuck, the ones that will help you achieve your actual weight loss goals. Why is that? Why you were able to get rid of the bulk, but these few pounds have become a major challenge?
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5 Ways You Can Keep Your Metabolism Fired Up This Winter

Dec 07, 17

It seems somewhat weird to think that your metabolism slows down during winters, but it actually does. Since it’s cold outside, people prefer to remain indoors and eat more fattening foods that keep them fuller and warmer for longer. What’s more, since winters are also the time of the Christmas season, high carb foods, usage of alcoholic drinks and sweets increase considerably. Everyone is in a festive mindset, and almost everyone becomes slack about their nutritious diet. Hence the reason why by the end of winters more people seem to gain a few pounds.

Shapewear Styling Guide: How To Look Confident When Wearing Shapewear Under Your Clothes

Nov 28, 17

Not being able to wear your favorite outfit can be frustrating if you’re insecure about the way you look. Aside from upgrading your workout routine and switching to a healthy diet, there’s an immediate way to achieve the perfect look, and that’s all thanks to body shapers. This’ll help you flaunt practically every outfit in your closet regardless of your body shape so that you appear confident and sexy.

Post-partum Care for Moms - Things You Should Consider before Buying Post Pregnancy Shapewear

Nov 21, 17

Getting back into shape after having a baby can be a challenging task. Especially if you’re already struggling with your new responsibilities as a mommy! However, it’s essential you take out time to do things for yourself. This includes going out with friends, getting your hair done and getting back to your fitness regime again.

How to Get Rid of Back Fat and Flabby Arms

Nov 17, 17

There are certain rules about fat loss that you cannot change but must learn to work around. The most basic one is that not everyone’s body stores fat the same way. When you consume excess calories, the fat cells accumulate in trouble areas according to your hormones and genetics. Therefore, the first thing that anyone on a journey to lose fat does is to consume fewer calories than what is required.

Fitness Tips to Upgrade your Workout Routine this Winter

Nov 09, 17

Training outside in snow and rain is a constant challenge for fit people. Winter is one season when most people just don’t have the motivation in them to stick to overcoming changes in temperature and air quality. People sleep in because of their cozy and warm beds, others just don’t want to move or change layers of clothing in the weather that makes them shiver.

Everything You Need to Know About Strength Training

Nov 03, 17

Resistance or strength training interestingly is one of the most feared workouts. Just the sound of it makes you frightened, doesn’t it? You will be pleasantly surprised to know that it isn’t as tricky or as excruciating as it sounds. In reality, it is one of the best ways to not only get rid of excess weight but also keep it off permanently.

Fighting Fat with Fiber

Oct 25, 17

Can you fight stubborn fat with fiber? Well, this may seem somewhat ridiculous, but it is actually true. Fiber has powerful effects on health and helps you feel full without adding many calories to your diet. What’s more, it also keeps you safe from chronic ailments such as colon cancer, heart conditions, diabetes, and elevated cholesterol levels. Do you know the best part? It keeps you safe from becoming obese. Hence the reason why fiber is essential in your battle with weight loss and fat.

Eat This: 5 Best Fat Burning Soups For Healthy Weight Loss

Oct 18, 17

Who doesn’t like soups? They are delicious, healthy can be eaten hot or cold and come in a huge variety! But the best part is that they are super easy to make and can be prepared in advance and stored in the freezer. So if you are one of those people who are always in a hurry or you don’t have time to cook healthy nutritious foods every single day, then soups are the best thing that can happen for your weight loss regime.