This may sound like an impossible feat, but permanent weight loss is not only possible, you can do it within a few short months. The number one thing that you need to understand is, there are tactics through which you not only can shed the pounds but also keep them away forever. These include everything from rethinking carb intake to counting how many calories you consume per day. Of course, without exercise things would become rather still and not move in the direction you seek.
READ MORE
If you think that you can enter pregnancy and come out looking your same lean self, then you are under a huge illusion. Because this sadly does not happen. In fact, it is impossible and also unhealthy. What is possible though and encouraged by doctors these days is gaining ‘enough weight’ that provides the right nourishment to you and the baby.
READ MORE
Pregnancy can change your body pretty drastically. But this does not mean you cannot get your beautiful hourglass figure back. Of course, there are certain tips and tricks you will need to pay heed to, but first, throw the despair out of the window and believe that you can do it.
Yes, regaining the hourglass body is possible and you ‘the new mommy’ can accomplish it too, even with your little one around. Just follow the instructions given below diligently and see the difference within a few weeks.
READ MORE
Do you know what’s annoying for people trying to lose weight? Thunder thighs, ho! Yes, those who have 'bulky' lower bodies find it extremely difficult to get rid of the fat around their thighs and butts.
However, what you need to understand is that getting rid of them requires some tact. You can’t just perform any exercise and expect the fat to diminish on its own. There are certain workout routines and of course some diet changes that you will need to bring about to slim down your thighs and get them back in shape.
READ MORE
Being pregnant is one of the most joyful experiences for women. The idea of becoming a mother is something that cannot be rivaled with any other feeling in the world. But with good things, come a few stressful situations, like the excessive weight gain and sagging skin. Most expecting moms gain weight all over their body particularly in areas like their thighs, butts, bust, and arms. Getting rid of this weight is not only possible but can be simple if you take a few particular measures.
READ MORE
Congratulations on achieving this beloved milestone in your life. You are a mum! Your little bundle of joy must be the center of attention for now as nothing else seems important enough. If you have already been on a healthy lifestyle plan along with some easy to do an exercise routine, you will have realized that losing weight is not as difficult as getting free of that pesky belly pouch.
READ MORE
We lovingly refer to them as love handles but they really are just unwanted flabs of fat that build up on the sides of your torso as you gain unwanted weight. These bits of fat are some of the toughest to lose. You can train your core all you want but these portions of fat don’t shed easily.
In order to lose your love handles, you have to cross-train your core rigorously. If you’re focused on shedding inches off your waist then you should be familiar with exercises that not just target your core specifically but also use your oblique muscles (the muscles on the side of your torso). Cross-training involves reaching out to the sides of your torso and working out your oblique muscles.
READ MORE
With all the waist-training products in the market, you may be wondering which one to go for and whether there is a way to decide which one is the best suit for you. There isn’t much difference in a waist trainer/waist cincher and a corset other than the boning of the garment.
READ MORE
Everyone knows that exercise should be an integral part of your life. People exercise for different reasons, for some, it’s to lose weight, for others it’s a way relieving stress. Either way, everyone can benefit from making their workouts more effective.
READ MORE
